WELCOME TO FIVE OAKS
Michelle Moffitt, MA LMHC
Awareness is the first step toward freedom.
You don’t have to keep living under the weight of old stories, unmet expectations, or the pain of what you’ve carried for too long.
Change begins with the simple but courageous act of noticing—and from there, space opens for healing, growth, and rediscovery of your true self.
At Five Oaks, I take inspiration from the oak tree. Growth starts quietly, like an acorn in the soil. With care and challenge, it develops strong roots and resilience to weather storms. Therapy can be that same process: tending to yourself, facing challenges, and becoming more grounded and authentic.
You may look “fine” on the outside, but inside feel heavy, confused, or exhausted. You might notice:
Feeling disconnected, numb, or unsure how to access emotions
Carrying shame or self-blame that won’t let go—a loud “critic”
Questioning who you are or feeling like your sense of self has slipped away
Feeling anxious, on edge, or unable to relax
Stuck in the same patterns, relationships, or behaviors, even when you want change
Navigating midlife shifts—career, empty-nesting, caregiving, partnership, body changes, or wondering what’s next
My work is to help you untangle these patterns, reclaim your voice, and grow stronger, freer, and more fully yourself.
I offer compassionate, individualized therapy for individuals and couples, creating a space to explore, heal, and grow.
Areas of focus for individuals include:
Religious trauma and experiences in high-control faith communities
Narcissistic or relational abuse, including adult children of parents with personality disorders
Complex trauma and shame
Identity exploration and self-discovery with the Enneagram
Relationship challenges
Anxiety and burnout
Life transitions and periods of change including holistic midlife
Grief, loss, and processing difficult experiences
Areas of focus for couples include:
Communication challenges or recurring conflicts
Navigating life transitions (career changes, parenting, empty-nesting)
Codependency or boundary struggles
Navigating differences in values, beliefs, or lifestyles
Preparing for marriage, commitment, or relationship growth
Using the Enneagram to deepen understanding of personality patterns, improve communication, and strengthen connection
QUALIFICATIONS AND EXPERIENCE
Dual Master’s Degrees from Gordon Conwell Theological Seminary:
Master’s in Counseling
Master’s in Marriage and Family Therapy
Bachelor’s in Exercise Science with a minor in Psychology, University of Southern California
Licensed Mental Health Counselor, State of Washington (License #: LH60868955)
Professional memberships:
American Counseling Association
Washington Mental Health Counselors Association
Certifications:
Gottman Method
Emotionally Focused Therapy
Narrative Focused Trauma Care
Mindsight Institute
Neuro Mastery
Integrative Enneagram
Lifespan Integration
Author of Cracked Open: A Journey to a Resilient and Independent Mindset about leaving high-control systems and recovering from religious trauma
FAQ’s
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I work with individuals who have experienced religious or spiritual trauma, narcissistic or relational abuse, anxiety, shame, or identity struggles. This includes executives and professionals who are ready to make meaningful change.
My clients are seeking to heal, set boundaries, reconnect with their True Self, and build lives rooted in authenticity and resilience.
I also support clinicians and professionals looking for tools to help others navigate these challenges.
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Research shows that the best predictor of successful therapy is the relationship between therapist and client. We might be a good fit if you value a nonjudgmental, empathetic therapist with a good sense of humor. I work best with clients who are ready to change and willing to put in the effort.
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Much of my work overlaps in modalities as we are whole beings who have past, present and future lives.
Coaching and therapy both offer valuable support, but they serve different purposes. Therapy is focused on healing, helping you address emotional challenges and work through past experiences that may be holding you back. It’s a space for reflection, healing, and growth.
Coaching, on the other hand, is more action-oriented and future-focused. It’s designed to help you set and achieve goals, navigate transitions, and create positive change in your life. While therapy works to heal past wounds, coaching empowers you to move forward with clarity and confidence.
No matter where you are on your journey, I am here to help you make progress, whether you're healing, growing, or working toward your next chapter.
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Life is busy—and therapy should be accessible. I offer secure, HIPAA-compliant teletherapy for clients across Washington. Whether you’re in Seattle, Spokane, or a cozy coastal town, you can receive high-quality care that fits your schedule and your life.
I offer coaching outside of Washington state through convenient online sessions, providing a supportive, virtual space where we can explore your challenges, uncover your strengths, and work together toward creating meaningful change—no matter where you are.
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My practice is private pay, and I do not bill insurance directly. Fees can be paid by cash, check, credit/debit, or HSA.
I am an out-of-network provider, and I can provide a superbill for you to submit to your insurance company for possible reimbursement or for workplace wellness/professional development benefits. Please note that most insurance companies require a mental health diagnosis for reimbursement; I can discuss this with you and provide guidance as needed.
It’s a good idea to confirm coverage with your insurance company. Helpful questions include:
What is the reimbursement rate for an out-of-network provider?
Is prior approval required from my primary care physician?
How many outpatient mental health sessions are covered per year?
What is my deductible, and has it been met?
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I offer a free 20-minute consultation, online or over the phone. It’s a chance for us to connect, talk about what matters most to you, and decide if we’re a good fit. If you’d like to continue, therapy sessions are available online. These are dedicated spaces for you to process, reflect, and explore, with a pace we’ll set together.
Individual therapy: 50 minutes | $195
Couples therapy: 50 minutes | $255
All cards will be charge an additional processing fee of 3% + $.05.
