I’m a therapist, mentor, and coach with over 20 years of experience helping people who feel stuck, overwhelmed, or disconnected from themselves. I’ve personally navigated religious trauma and narcissistic abuse, and I’ve healed through it. That lived experience, combined with my professional training, allows me to guide others through the rewiring needed to reclaim their lives and embrace true freedom.

I work with individuals and couples navigating anxiety, relational patterns, spiritual or narcissistic abuse, burnout, lingering shame, and more. My approach is compassionate, curiosity-driven, and practical. Together, we’ll explore why you do what you do, honor the ways you’ve survived, and build new patterns rooted in self-trust, clarity, and emotional freedom.

This is a space to slow down, be fully seen, and take meaningful steps toward healing and growth. If you’re ready to reconnect with yourself, set healthy boundaries, and grow into your fullest self, I’ll walk alongside you—at a pace that honors your story and your strength.

*If you don’t see exactly what you need but feel we could be a good fit, send me a message—I’d love to connect.